It's like a sandblaster for fat!
30 seconds of work/15 seconds rest
Take 1:30 rest between rounds
- Kettlebell snatches
- Kettlebell push press
- Kettlebell clean/catch squat
- The Dredded AirDyne Sprint
Once again, don't think the rower or the AirDyne is rest time!
Stay tuned for video clips!
Here's a cool workout we unleashed on a few victoms yesterday.