"High Octane Kettlebells"

Try this instead of running!

Here’s a great condtioning session to throw in for variety!  Each kettlebell movement will be followed by a bout of 250 meters on the rower, 50(Three count) jumping jacks(JJ), or 100 revolutions of weighted jump rope(JR).  Take your pick.

Blast through this bad boy once for time!!

Row 250/JR/JJ

Kettlebell snatch 10/10

Row 250/JR/JJ

Push ups 20

Row 250/JR/JJ

Swings 20

Row 250/JR/JJ

Jumping pull ups 20

Row 250/JR/JJ

Clean/catch/squat 20

Row 250/JR/JJ

Sit ups 20

Row 250/JR/JJ

Kettelbell thrusters 20

Row 250/JR/JJ

Burpees 20

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