Hey Guys…
Wednesday is conditioning day and we’re going with some high octane.
We will warm up with a 2 round stationary kettlebell and body weight circuit.
Do four rounds of the following…
You will perform a kettlebell movement with an interval of some type of conditioning between each one.
You will have the choice of the following conditioning intervals
- 25o meter row, run or ski
- 150 revolutions on the jump rope
- 125 feet on the versa climber
- 500 meters on the watt bike
Here’s your high octane circuit ( do 4 rounds as fast as possible with great form)
- 10 kettlebell swings
- Your choice of conditioning
- 5/5 kettlebell press, push press or jerk
- Conditioning
- 5/5 kettlebell snatch or clean
- Conditioning
- 10 squats, 5/5 reverse lunges or 10 walking lunges
- Conditioning
- 10 yard bear crawl, power wheel walk, 10 suspended knees to chest, 5 walkouts or 5 power wheel rollouts
How long did this take you?
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