High Octane Monday

Kicking the week off with a high octane cardio circuit that will warm you up inside!

High intensity bouts with shorter rest intervals.

We will be going with forty five second work intervals with a only fifteen seconds of rest between each exercise!

Here’s the circuit

45/15 x 4 rounds

We’ll rest for a minute between each round…

1. Jump or high pull
2. Bike
3. Mountain climbers or crawl
4. Jacks. Pegs or jump rope
5. Slam ball
6. Row
7. Squat press
8. Ski

Let’s GO!

Have an amazing week!