HIIT Supersets

Thursday is a conditioning day at The Training Room and we will be bringing you some HIIT supersets.

We will be alternating between movements (super setting) at a quick pace for thirty second intervals. The rest interval will be fifteen seconds.

We’ll complete 10 sets (5 rounds) of each superset.

Here they are:

Superset 1

• Jump pull or high pull
• Mountain climbers

Superset 2

• Body weight squat, drop squat or squat jump
• Half burpees, knee tucks or sliding knee tucks

Superset 3

• Rower
• Slam ball

Superset 4

• Bike
• Ski

Have an amazing Thursday!