HIIT Supersets
Heart Pounding HIIT Supersets for Tuesday’s conditioning pleasure.
Let’s get our conditioning on!
Keep showing up and working hard this week!
Tuesday will look like this…
20/10 x 5 rounds of each of the following supersets
Superset 1
- Jump pull or high pull
- Mountain climb or shoulder taps
Superset 2
- Air squat or squat jump
- knees to chest (abs)
Superset 3
- Slam ball or sledge hits
- Bulgarian bag, twist or mace swing
Superset 4
- Swing or clean
- Push-Press or push up
Superset 5
- Bike
- ski
Keepit up and have a great week!
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