Saturday is strength day…
We will be doing the kettlebell deck of cards workout!
It’s been a while since you have seen this one and it certainly is a crowd favorite.
For those of you who are not familiar with the kettlebell deck of cards workout, here’s how it goes.
We will go through the entire deck.
Each suite represents a movement.
Each number represents the number of reps performed.
We will split the reps up for each movement.
For example, if we pull a 10, you will do 5 reps on each side etc..
If it’s an uneven number like 7, you will perform 4 and 3 and then the next time around will do the extra rep on the other side.
Face cards=10 reps
Aces=12 reps because we said so.
Jokers=10 burpees
Here are your suites and movements
♠ Snatches or cleans (or swings)
♣ push press
♥ One arm rows
♦ Goblet or racked squats
Make a note on what weight you used for this workout and try to better it in 4 weeks when you see this one again.
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