Hey Training Room family!
Wednesday is strength day…
Static Triples.
Here’s what we’ve got:
40/20 x 4 rounds of each triplet.
Static holds
Triplet 1
- pull up or ring hold
- squat hold
- L-sit or V-sit hold
Rest
Triplet 2
- overhead holds or handstand holds
- supermans or bird dogs
- Any kind of plank variation
Finisher:
40/20 x 1 round
- jump pull up
- drop squat
- knees to chest
- push press
- swings
- mountain climbers
Enjoy the rest of your week!
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