Strength Couplets

7 rounds of 15 seconds work/15 seconds rest at each station
  • Kettlebell snatches r/l
  • Kettlebell split squat r/l 
  • Ring row/push up 
  • Med ball sit and reach/knees to chest 

For example, do 15 seconds of snatches on the right, rest for 15 seconds, then do 15 seconds of snatches on the left.  Do this for 7 rounds while maintaning your reps throughout.

Rest for one minute, move on to the next station. 

Reminder: There is no class at 5 pm today.

We WILL be having our 8 am class tomorrow!

Enjoy the weekend, and be safe!