Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Holiday Weekend Training

Saturday brings us a stellar strength training session you do not want to miss!

Sunday, July 4th at 7am in Avon – Alicia is running a Beach Training Session!  Expect to learn and apply some new things!

Monday’s Holiday Schedule:

  • Manasquan – Class at 8am
  • Avon – Classic Beach Workout with Milkman at 7:30am

Here’s Saturday’s Strength Workout:

30/30/30… Non-Stop for 5 Minutes! 

Complete a total of 5 Rounds!

  1. Clean L
  2. Clean R
  3. Press L
  4. Press R 
  5. Split squat L
  6. Split squat R
  7. Row L
  8. Row R
  9. Ab Choice
  10. Cardio Choice 


Here’s a a Single Sided Strength Video for those who still enjoy watching us do our thing!