Holiday Weekend Training

Saturday brings us a stellar strength training session you do not want to miss!

Sunday, July 4th at 7am in Avon – Alicia is running a Beach Training Session!  Expect to learn and apply some new things!

Monday’s Holiday Schedule:

• Manasquan – Class at 8am
• Avon – Classic Beach Workout with Milkman at 7:30am

Here’s Saturday’s Strength Workout:

30/30/30… Non-Stop for 5 Minutes! 

Complete a total of 5 Rounds!

1. Clean L
2. Clean R
3. Press L
4. Press R 
5. Split squat L
6. Split squat R
7. Row L
8. Row R
9. Ab Choice
10. Cardio Choice 

Have a GREAT WEEKEND!

Here’s a a Single Sided Strength Video for those who still enjoy watching us do our thing!