Hooray for Challenge Day!

Hey Training Room kids!

Yes, it’s that time of the week that we all look forward to…

Here’s your Challenge Day Ditty!

Challenge day is upon us and we’ve got a nice simple one for you.

Do two rounds of the following…

• 800 meter choice then 20 push ups (break them up if needed) DO NOT go to failure
• 800 meter choice then 40 kettlebell swings (break up if needed) DO NOT go to failure
• 800 meter choice then 60 mountain climbers or 60 yard crawl or Power Wheel walk

Enjoy your Thursday!