Hey Training Room family!
Tuesday is Challenge day!
Here’s your Tuesday challenge…
- 20 jump pulls
- 20 calories bike
- 20 yard crawl or 20/20 mountain climbers
- 250 meter run, 125 revolutions on the jump rope or 60 jumping jacks
- 20 yard burpee broad jump or lunge ( If stationary 10 burpees)
- 250 meter row
- 20 crab toe touches or 20 yd crab walk
- 250 meter ski or 25 slam ball
DO this for 30 minutes!
This can also be scaled down by doing 15 reps/calories and 200 meters.
Have a wonderful Thursday!
Recent Comments