Happy Sunday!
Don’t know about you , but I love Sundays! For us it’s a great day to relax and get ready for the upcoming week.
Weather relaxing means hanging out with your family, going for a little run, surfing, or banging out a quick workout to burn off some bad food you ate last night. You should take the time and get mentally focused for the week to come.
Hopefully The Milkman is well rested after his much needed mental health trip to Mexico.
But, if I know The Milkman, he was still getting up early in the morning and getting his minimal or no equipment workout in as well as masterminding more workouts for the week.
Maybe he’ll share his vacation workout week with us.
Speaking of vacation workouts, we will be creating a page specifically for this soon.
We are also looking for some feed back from you as to what you would like to see from us. I know some of you who don’t have a lot of equipment are looking for modifications to some of our workouts.
We will do the best we can to deliver!
Our goal is to make this the best online fitness studio in existence!
Today I plan on going to the gym with my 5 year old daughter to the gym and get a little training in while my wife takes my 6 year old daughter to 2 different birthday parties.
I may have some video to share, so stay tuned.
Oh…and if you’re looking for a workout to do today, try this one.
It’s what I’m doing today.
Joint mobility warm up.
5 minutes of get ups, switching hands with each rep.
Then, get as many rounds as you can in 20 minutes of:
- 10 box jumps, squat jumps or drop squats (wear a weighted vest if you want)
- 10 ring or regular push ups ( you can use the trx, jungle gym straps)
- 10 pull ups or ring rows
I plan on using a 15 lb weight vest for this one.
Leave a comment below and tell us what you did today.
See you tomorrow!
Here’s another good 20 minute workout that uses 20 second intervals. Please feel free to share this with your friends and also help us out by rating with five stars.
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