Who needs to run?!

Today's group training (Conditioning)

Get as many rounds as you can in 20 minutes

  • 5 burpees
  • 10 kettlebell snatches
  • 15 Mountain climbers
  • 20 kettlebell swings

Try to break 10 rounds!

This will not be easy!

We do another variation of this same workout, going through these four movements on the 2 minute mark for 20 minutes.  The 2 minute variation sets the pace for this deceivingly challenging workout.

With the one I listed above, there is no pace set.  You set the pace!

Mike's Training

  • Kettlebell clean and press ladders 4x(1,2,3) 1x(1,2) 32kg
  • Weighted pull up ladders 4x(1,2,3) 1x(1,2)

Watch the Video!