Who needs to run?!
Today's group training (Conditioning)
Get as many rounds as you can in 20 minutes
- 5 burpees
- 10 kettlebell snatches
- 15 Mountain climbers
- 20 kettlebell swings
Try to break 10 rounds!
This will not be easy!
We do another variation of this same workout, going through these four movements on the 2 minute mark for 20 minutes. The 2 minute variation sets the pace for this deceivingly challenging workout.
With the one I listed above, there is no pace set. You set the pace!
- Kettlebell clean and press ladders 4x(1,2,3) 1x(1,2) 32kg
- Weighted pull up ladders 4x(1,2,3) 1x(1,2)
Watch the Video!