How's Your Snatch? (Video, Part 1)

Kettlebell snatch that is.

The Milkman and I follow a certain teaching progression when coaching new students in the kettlebell snatch.

After years of teaching this movement, we seemed to have found what works the best for the general population.

Most new trainees seem to have a lot of difficulty navigating the path of the kettlebell when first learning the kettlebell snatch.

Here is Part 1 of our kettlebell snatch teaching progression.

Stay tuned for parts 2 and 3.

Please leave your feedback by commenting below.

I would love to hear any tricks you may have.

Please share your thoughts. We love learning from others.

Have a wonderful day!

Oh, and don't forget about our FREE self defense workshop with Stunt Man Robbie this weekend.