Hug it out…Strength day is upon us!

Thursday is strength day…

This is very simple.

Single KB 5×5

Circuit throught the following movements 5 times.

• Single kettlebell racked squat  5/5
• Single kettlebell floor press or kettlebell bench press 5/5
• Single arm kettlebell row 5/5
• Get ups 1/1 x 5 or walkout 5 or Power Wheel 5×5

Press tips here…

Finish up with this…

FINISHER

One round of “the perimeter of pleasure”  (Avon) or “path of pleasure” (Manasquan)

• 20 yard overhead walk (right arm)
• 10 goblet squats
• 20 yard overhead walk (left)
• 5/5 kettlebell rows
• 20 yard racked walk (right)
• 5 walkouts
• 20 yard racked walk (left)
• 5/5 cleans
• Farmers walk (right)
• 10 knees to chest
• Farmers walk (left)
• 10 push-ups or 5/5 floor press

(go light on the finisher)