Hump Day Fat Burn….Six Rounds at Six Sations.

Six rounds at 6 different stations

20 seconds work/10 seconds rest at each station

Take a minute rest between rounds

Stations

• Ski erg, slam ball or battling ropes
• Rower
• mountain climbers
• air squats
• Dumbell push press
• Jumping pull ups

Here’s a video preview from 6 am