I hope everyone is faring well during this crazy storm.
Stay tuned to the news section of the website for updates.
We are obviously closed today.
But…
If you happened to be couped up, going stir crazy and in need of some physical activity…here’s a very simple kettlebell and body weight workout for you.
Cameo appearance by the late great Mr Louis!!
This can be done with one bell and simple body weight movements.
Go through as many rounds as you can in 25 minutes of the following movements.
- 5/5 push press or jerk
- 10 rows or 5/5 one arm rows, or 5 pull ups
- 15 kettlebell swings
- 10/10 split squats or suspended (with or without weight)
- 25 knees to chest or suspended knees to chest
You can also try this conditioning kicker to get the juices flowing!
Recent Comments