Hybridy Wednesday

Let’s get hybridy on Wednesday.  It’s technically a strength focus, but we will be going with a combo or hybrid of both strength and conditioning.

Holiday Schedule Adjustments:

• Wednesday: 6,7 and 9 am only
• Thursday: Closed
• Friday: 7 and 9 am only
• New Years Eve: 6, 7 and 9 am only
• New Years Day: Closed

Here’s Wednesday workout:

60/30 x 4 rounds of the following circuit…

• Alternate arm ring rows or renegade rows
• Box step ups
• Rower
• See saw press
• Swings
• Bike or Ski

Have an amazing Wednesday!