Try this one and let me know how it goes.
The pushing movement of the jerks works well with the pull of the rower.
The squat thrusts add a nice full body conditioning component.
If you don’t have a rower, you can substitute with kettlebell high pulls 10-1
I was also toying with the idea of double-unders on the jump rope. That would have made this a little longer and more brutal.
I didn’t time this, but I think it took around 20 minutes to complete.
As the reps get less, try to push yourself a little harder and take less or no rest between.