Hop, Slam, Jump, Run, Repeat!

5 rounds of 30 seconds work/15 seconds rest

  • Mountain climbers
  • Hoop hops or in and outs
  • Rotational slam ball or med ball twist
  • Jump rope or jumping jacks
  • Swimmers or Slamball
  • 10 yard shuttle run

We took a minute rest between rounds

Don’t think the shuttle run is rest time!

Push it hard!

Get ready for the return of “Agility Man”! AKA The A-Man!