Are You Improving?

By measuring progress, we know if we are improving physically.

Therefore, we will, once again, test our fitness on Thursday at The Training Room with this simple time trial.

Let’s repeat the 2,000 meter time trial!

Did you do this one last time?

Do you remember what your time was?

Here’s how we will do this on Thursday!

First, pick your choice of cardio (item). Do what you did last time (if you did this)

  • Row
  • Bike
  • Ski
  • Run (5 x block)

Then we will begin with some intervals of 1 minute of work with a minute rest for 5 rounds.

Ramp it UP!

With each round, you increase your exercise intensity!

After 5 rounds of 1 minute work/1 minute rest, we will rest for 2-3 minutes (full recovery)


You will get back on your cardio item, set it up for 2,000 meters (bike is 4,000 and the run is 5 times around the block) and complete the distance as fast as you can (time trial).

Record you Time.

It’s a good idea to write your time on board or even take a picture of the screen.


Have some fun with this!