Fourth of July.
We will be doing two sessions in Avon on the 4th, 7 am and 8 am.
Manasquan will run one class at 7:30 am.
Keeping it simple as usual with a combination of strength and conditioning.
15 seconds of work with 15 seconds of rest for 10 rounds of the following.
- Clean right
- Thruster right
- Ab choice
- Clean left
- Thruster left
- Jump rope, jumping jacks or any other active rest
Enjoy your weekend!
The kettlebell clean
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