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Conditioning Couplets

Tuesday is time for some intense conditioning couplets!

You have a variety of exercises to choose from for each couplet and each workout!

We try to mix things up and give you options and modifications for EVERY workout and EVERY Set!

Let’s Go…

INTERVALS: You will work for 30 seconds/ rest for 15 seconds

Complete 5 rounds of the following conditioning couplets:

Couplet #1)

  • ski
  • swing: 

Couplet #2)

  • skaters
  • slam, sledge

Couplet #3)

  • Run or Step
  • crawl or mountain climber:

Couplet #4)

  • Rower
  • twist:

Here’s a classic conditioning workout video!  Always good to have on stand-by!