Interval Circuit

Hey guys!

I’m glad to see that we are signing up for the Warrior Challenge!

We still have many TR members who haven’t yet.

Let’s go!

Sign up here.

Today we will be doing an interval circuit.

Here are your work/rest intervals for each round…

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

1:30 rest between circuits

Here’s what you’re doing…

• Row
• ski, versa, or sq thrust
• run or step-ups
• Bike
• Jump rope or jumping jacks

Here’s footage from the first Warrior Challenge in 2009