Thursday Interval Conditioning

On this cardio focused day, we will be doing an old school Training Room interval conditioning circuit.

These types of circuits are super efficient and check off all the boxes.

Let’s have some fun with this one!

Show up and put the work in.

Intervals for each round look like this…

1. 30/30
2. 30/25
3. 30/20
4. 30/15
5. 30/10

Here’s the circuit…

• Jump pull
• Mountain climbers
• Swings or Jumps
• Bike
• Slam ball
• Squat, drop squat
• 1/2 burpee or push ups
• Ski or Versa Climber

Have a great Thursday!