Hey friends!
Let’s continue to get work done this week with some one minute intervals.
This is a great follow up session to yesterday’s strength ladder.
Challenge yourself today!
Warm up with a two round circuit: 20 seconds work/ 20 seconds rest of…
- ring rows
- body weight squats/second round drop squats
- push ups/second round half burpees
- kettlebell swings
- jumping jacks or jump rope
- Row
- Ski or airdyne bike
Your intervals will be one minute work/ 30 seconds rest of the following non-stop for 5 rounds.
The object here is to try and get as many quality reps as you can in one minute of time and try to maintain or better that with each round.
- 1 minute row (as many calories as possible) Sub kettlebell high pulls if don’t have a rower.
- 1 minute squat thrust (burpee no push-up)
- 1 minute ski erg or airdyne bike ( for calories) sub jump rope or shuttle run if you don’t have a ski erg or air dyne.
- 1 minute jumping pullups or jump to pull up
Do 5 rounds total.
Don’t get sloppy with your form!
Enjoy your Tuesday!
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