Hey friends!
We will be running a modified schedule during the holidays.
Monday, Christmas Eve: There will be classes at 6,7 and 9 am in Avon and 6 and 8;45 in Point Beach. There will be no afternoon or evening classes in either gym.
Tuesday, Christmas Day: Both gyms closed.
Wednesday the 26th: There will be no 6 am class in either gym or 7 no am class in Avon. We will only be holding the 8:45 in Point and 9 in Avon.
There will be no 7 pm class in Avon. Everything else stays the same.
New Years Eve: We will run all morning classes. There will be no afternoon of evening classes.
New Years Day: Both gyms closed.
Now on to today’s workout….
Here’s a classic conditioning session.
20 w/10 r x 6 rounds at each station.
Take 2 minutes rest between each 6 round station.
- Air squats, Drop squat or jumping split squats
- Battling rope variations or sledge hammer hits
- shuttle run or fast step-ups
- Kettlebell High-pulls
- Mountain climbers or bear crawls (forward/ backward)
- Choice: Row, ski, airdyne, jump rope
Here’s a little video I did yesterday on sand bag get ups…
Recent Comments