Hey everyone!
We hope you all had a great weekend.
We’ll kick the week off with some conditioning.
You can do this one with a partner or solo.
We always refer to this video for our rowing form.
Today we will be doing ladders
Pick 2
Ladder down on one and then move to the next and ladder down.
For example…
Partner up and alternate with a partner completing 500 meters down to 100 on the rower, and then move on to the ski erg and do the same.
One partner works as the other rests.
- Row / Run / Ski 500/400/300/200/100
- Versa 250,200,150,100,50
- Airdyne .6,.5,.4,.3,.2
- Jump rope 250 revs,200,150,100,50
- watt bike 1200,1000,800,600,400
Pick two exercises and go through them as fast as possible.
If solo they should rest the length of time it takes them to do the set.
Try to partner up with someone with similar abilities.
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