Hey Training Room family!
Wednesday is interval conditioning day…
You can pick two of the following things below to complete interval conditioning ladder workout.
- run
- row erg
- ski erg
- versa climber
- air dyne bike
- Watt Bike
Complete 30 minutes of ladder repeats in a you go, I go format with a partner.
Ladder up from 100-500 meters and then repeat the cycle starting with 100 again
For example: One partner works and the other rests.
Intervals
100,200,300,400,500,100,200,300,400,500…….
Keep repeating this for 30 minutes.
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