Hey Training Room family!
Monday starts the first day of training in the Sea Bright gym.
We welcome all the new folks to the program.
Have a great first day of training and feel free to ask as many questions as you need.
Monday is conditioning day.
We’ve got an interval conditoning session lined up for you.
30 seconds of work/30 seconds of rest of the following triplets.
Rest for 2 minutes between each triplet.
Triplet 1: Do 4 rounds of each triplet.
- Jumping jacks or jump rops
- Air squats or drop squats
- Half burpees or knee tucks
Rest 2 minutes
Triplet 2
- Ski erg
- kettlebell swings
- Crab to touches or mountain climbers
Rest 2 minutes
Triplet 3
- Bike
- Skaters , lateral steps or monster walks
- Russian twist
Enjoy the rest of your day!
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