Stationary interval conditioning

Hey Training Room family!

We will kick off the week with some interval conditioning.

Here’s what we’re doing…

Complete 20/10 intervals x 6 rounds at each station.

Take 1:00 minute rest between each 6 round set

Here are the exercises…

• Row
• Mountain climbers or KB sled push
• Air squats
• Dumbbell or kettlebell push-press
• Knees to chest
• Squat thrust

Have a great week of training.

Let us know what we can help you with this week!