Interval Conditioning Circuit

The Thursday interval conditioning circuit will be an 8-station full body combination of kettlebells, body weight movements and cardio machines.

Example circuit warm up is 20/20 x 2 rounds of the following movements…

1. Ring rows
2. Bike
3. Abs/mountain clmbers
4. Medicine ball squat press
5. Rower
6. Ski erg

Work/rest intervals per round will look like this…

1. 30/25
2. 30/20
3. 30/15
4. 30/10

Here’s your circuit:

1. Jump pull or high pull
2. Bike
3. Mountain climbers
4. Jumping jacks or run in place
5. Slam ball
6. Row
7. Skaters
8. Ski erg

Have an amazing Thursday!