Interval Conditioning Circuit

Tuesday’s interval conditioning circuit will get you supercharged for the day!

Here’s what we’ve got for you:

The circuit looks like this.

• Row
• Bike
• Ski
• Jump rope, jumping jacks. step ups, squat thrust, kettlebell movement choice

Intervals

• 2 minutes work/ 1 minute rest
• 1:30 work/ 45 seconds rest
• 1 minute work/ 30 seconds rest
• 30 seconds work/ 15 seconds rest

Have an amazing Tuesday!