Interval Conditioning Circuit

Hey Kids!

Friday is an interval conditioning day.

Here’s a 4 exercise interval conditioning circuit.

Here are your interval rounds.

1. 1 minute on 30 seconds off
2. 2 minutes on 1 minute off
3. 3 minutes on 1:30 off

Here are your exercises in the circuit!

• Row
• Ski, squat thrust , or burpee
• Bike or Jump rope
• Run, Jumping jacks, or Step ups

The total time for this workout is 37:30