Interval Conditioning Circuit
Hey Kids!
Friday is an interval conditioning day.
Here’s a 4 exercise interval conditioning circuit.
Here are your interval rounds.
- 1 minute on 30 seconds off
- 2 minutes on 1 minute off
- 3 minutes on 1:30 off
Here are your exercises in the circuit!
- Row
- Ski, squat thrust , or burpee
- Bike or Jump rope
- Run, Jumping jacks, or Step ups
The total time for this workout is 37:30
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