Interval Conditioning Couplets (Monday)

Welcome to a new week!

It’s conditioning day…

We will be repeating the last four weeks of training.

Here’s what we have for you.

30/15 Couplets

1. row / squat thrust or 1/2 burpee
2. Ski or versa / High-pulls
3. Bike / Mt. climbers or sit-throughs
4. JR or JJ / bicycles or crabs

Perform 4 rounds of each couplet and take 1:30 rest between each one.

Have a great week!