Interval Conditioning Focus Tuesday

Tuesday is a conditioning focus at The Training Room and you will have a variety of things to choose from for your 1 minute interval conditioning day!

Select a total of 3 itmes from any of the following…

We will be completing a total of 15 sets (30 minutes total)

You can choose cardio machines, kettlebell sport movements, body weight stuff or other conditioning tools.

Mix it up if you want.

• Row
• Bike
• Ski
• Versa Climber
• Run
• Jump rope
• Step up
• Squat thrusts or burpees
• Med ball slams
• Bulgarian Bag
• Kettlebell clean
• Kettlebell Jerk
• Long cycle
• Kettlebell Snatch

Work hard and enjoy your Tuesday!