Hey Training Room family.
Just to let you know, we will be running on class on Saturday at 7:30.
The Milkman and I are running our Cert this weekend, so you will have to get up early if you want your fix.
Today’s session will be a simple interval conditioning workout.
Not much to explain here.
Partner up and do the following distances…
You work while your partner rests.
Do three rounds:
You can choose three different things if you want, or stick with one and complete your 3 rounds
For example, if you are doing the rower, you will do 3 x (200,400, and 600)
- Run, row or ski 200/400/600
- Airdyne .3,.5,.7 miles
- Watt bike 500,1000,1500 meters
Let’s work hard and push each other!
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