Hey guys…

We just put up the sign up link for the Surf and Turf 10 K!

This event will take the place of the Marathon Row, but will still support the same great cause!

Go here to read more and sign up online.

Don’t drag your feet.

Save $15 by preregistering.

It’s conditioning day.

Not much explaining here.

Partner up, and take your pick of the following….

  • Run 
  • Bike
  • Row
  • Ski erg
  • Versa Climber
  • Air Dyne bike

Complete the following intervals with your partner.

Try to partner up with someone of equal ability.

One will work, the other will rest.

  • 4 x 250
  • 3 x 500
  • 2 x 750
  • Optional 1 x 1000

Super stars of The Training Room!

Also notice that specimen in the background.

1150989_10151790001948259_72145352_n