Happy Wednesday!

Today we will be doing a very simple conditioning circuit that will consist of 1 minute work and rest intervals.

There’s no need for a video today. but let us know if you need to substitute anything.

1 minute of work / 1 minute rest of the following movements

Circuit through this for 30 minutes

  • Rower
  • Watt bike or Air Dyne bike
  • Ski, versa climb, slam ball or sledge hits
  • shuttle run or fast step-ups
  • Jump rope or jumping jacks