Today we will be doing a very simple conditioning circuit that will consist of 1 minute work and rest intervals.
There’s no need for a video today. but let us know if you need to substitute anything.
1 minute of work / 1 minute rest of the following movements
Circuit through this for 30 minutes
- Watt bike or Air Dyne bike
- Ski, versa climb, slam ball or sledge hits
- shuttle run or fast step-ups
- Jump rope or jumping jacks