Another incredible day!
Ge out and enjoy it.
Epic court yard conditions for today’s conditioning workout.
You’ll be able to pick your poison on thin one.
Warm up with 5 minutes of joint mobility and a three round circuit warm up.
Our warm up: 3 rounds of 20 seconds work/20 seconds rest
- Row, shuttle run,versa climb, or bike
- Push ups
- Bicycles
- Body weight squats
Partner or solo intervals: One person works, the other rests. Pick one of the following.
Row or Run
- 4x 250 meters
- 3x 500 meters
- 2 x 750 meters
Bike
- 4x 500
- 3x 1000
- 2x 1500
Versa Climb
- 4x 125 feet
- 3x 250 feet
- 2x 375 feet
What option did you choose?
Here’s a glimpse of Friday’s fun odd object day. I filmed part of my workout as done circuit style with a few cool options.
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