Hey guys…
Happy weekend to you!
The Milkman and I are working on the open gym hours in Avon and should have everything worked out this weekend.
Don’t forget…
There is open gym in both Avon and Manasquan on Sunday from 8-10 am.
Today is conditioning day and we will be doing some intervals…
Here it is.
Interval couplets
2 minutes work/2 minutes rest fpr 2 rounds of each couplet.
Alternate between the exercises…
Couplet 1
- Row
- ski or versa climb
Couplet 2
- Run, Jump Rope ,step-up, or jumping jack
- Bike
Enjoy!
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