Hey Training Room family yes its a conditioning day and time to do some fun interval ladders.
YES, Thursday is a conditioning day and here’s what’s lined up for you.
Conditioning interval ladders will look like this..
6 rounds of the conditioning circuit…
Here’s the 5 station circuit
- squat thrust or slam
- Jump rope, Jumping jacks, Step ups, or Run
Have a great Thursday and a fantastic rest of the week!