Interval Ladders

Hey Training Room family yes its a conditioning day and time to do some fun interval ladders.

YES, Thursday is a conditioning day and here’s what’s lined up for you.

Conditioning interval ladders will look like this..

6 rounds of the conditioning circuit…

• 30/15
• 40/20
• 60/30
• 60/30
• 40/20
• 30/15

Here’s the 5 station circuit

1. ski
2. bike
3. row
4. squat thrust or slam
5. Jump rope, Jumping jacks, Step ups, or Run

Have a great Thursday and a fantastic rest of the week!