Hey guys!
Hope the week is going well for you.
We will be holding a free nutrition seminar in Manasquan on April 2 so mark your calendars!
Please let us know if you need any help with anything fitness or nutrition related.
We are here to help!
Today we will train the heart and lungs…
Here are your intervals.
5 rounds of fun…
Ladder up then down
- 30 seconds work/30 seconds rest
- 1 min work/1 min rest
- 1:30 work/1:30 rest
- 1 min work/1 min rest
- 30 seconds work/30 seconds rest
Here is your circuit
- rower
- ski erg
- bike
- squat thrust or burpee
Enjoy your Wednesday
Here are some push up tips for you to try out.
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