Interval Party Plus!

Hey Training Room Family!

Saturday is a conditioning day….

Here’s what’s going on!

2 Parts to this one.

Part 1

1 minute of work/1 minute of rest for 6 rounds of your favorite conditioning tool!

Rest for 3 minutes

Part 2

12 Minute AMRAP of…

10 single or double kettlebell clean and press
50 jumping jacks or 100 revolutions on the jump rope
8 Kettlebell clean and press/jerk
40 jumping jacks or 80 revolutions
6 Clean and press
30 jacks or 60 revolutions
4 clean and press
20 jacks or 40 revs
2 clean and press
10 jacks or 20 revolutions

Have a blast!

Enjoy your Saturday!