Interval Sprints.

We’ve got some nice interval sprints lined up for you on Thursday at The Training Room.

Take advantage of the opportunity to work hard and improve yourself each and EVERY DAY!

Bring the thunder to The Training Room on Thursday!

Here’s the exercise prescription…

15 second sprints / 30 seconds of active recovery (keep moving) x 10 sets of each item.

  1. Battle ropes or inertiawave AR plank or move around in place 
  2. Ski erg AR box step-ups
  3. Burpees, squat thrust or slam ball AR farmer carry
  4. Bike or row sprint on Level 10 AR easy spin level 1

The inertia wave is a great way to get the effects and benefits of doing sprints but with low impact on the joints.