Hey Training Room family…
Happy Friday!
It just happens to be strength day and we’ve got a nice efficient and effective one for you as usual…
Intervals will be 15 seconds work and 15 seconds rest.
We will do this in the way of couplets.
10 rounds of each couplet…
Take 1-2 minutes rest between each one.
Strength Couplet 1 : 10 rounds
- Clean or swing left/ Press left
- Clean or swing right/Press right
Or
- Double clean/double press
Strength Couplet 2
- Goblet squat
- Ring row
Couplet 3
- Ab choice
- Cardio choice
Enjoy your weekend!
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