Hey Training Room family!
Here’s your holiday schedule:
Avon:
Wednesday 11/25: Normal morning classes (6,7,9 am), 4 and 5:30 PM only.
Thursday 11/26: No classes. Turkey Day Relay in Avon at 7:30 AM.
Friday: 11/27: 7 and 9 AM and 5:30 PM only.
Manasquan:
Wednesday 11/25: Normal morning classes, 4 PM and Kids at 5 PM and 6 PM
Thursday 11/26: NO CLASSES. Turkey Day Relay in Avon at 7:30 AM
Friday 11/27: 8 AM and 5 PM only.
Here’s tomorrow’s interval strength session.
20 seconds work/20 seconds rest for 5 sets of each of the following movements…
Complete your 5 rounds of one then rest for 2 minutes before moving to the next.
clean and press L/R
REST 2 minutes
Split squats L/R
REST 2 minutes
1 arm row KB or Ring L/R
REST 2 minutes
Finisher; 30/15 x 5 sets: Cardio choice / ab choice
Enjoy your Tuesday!
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