Hey Training Room family!
Thursday is interval training day…
This one’s for you PAT!
We will partner up or do this solo.
The whole idea for this partner interval training session is to work while your partner is resting and then switch it up.
Try to keep each work interval consistent.
Perform 6 sets of 500 meters.
Here are the choices and conversions on each item.
- Row 500 meters
- Ski erg 500 meters
- Watt Bike 1000 meters
- Air Dyne Bike 0.5 miles
Work hard and have some fun!
Watch the rowing video and work on your technique.
You can’t watch this video enough.
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