Hey Training Room family!
Thursday is conditioning day, and we will be doing some interval training.
Pick 3 of the following items and do five 1 minute intervals with a 1 minute rest.
- Row
- ski
- bike
- Jump rope
- squat thrusts
- step-ups
1 minute work/1 minute rest x 5
Do a total of 15 sets (30 minutes)
That’s it!
Go hard and enjoy your Thursday!
Here’s a good home workout for you to try out.
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